Training Log Archive: SkunkieIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:18:16 [3] 18.01 km (4:21 / km) +331m 3:59 / km
ahr:165 max:181 shoes: Nike Pegasus 32
Running warm up/down 17:06 [2] 3.49 km (4:54 / km) +72m 4:26 / km
ahr:128 max:140 shoes: Nike Pegasus 32
Running 27:06 [5] 8.0 km (3:23 / km) +108m 3:11 / km
ahr:139 max:151 shoes: Brooks Mach 18
Running warm up/down 20:14 [2] 4.59 km (4:24 / km) +38m 4:14 / km
ahr:159 max:180 shoes: Nike Pegasus 32
Running warm up/down 12:29 [2] 2.77 km (4:31 / km) +20m 4:21 / km
ahr:134 max:179 shoes: Walsh PB Elite Racer
Running 35:01 [4] 9.61 km (3:39 / km) +65m 3:31 / km
ahr:156 max:196 shoes: Walsh PB Elite Racer
Running warm up/down 27:14 [2] 5.0 km (5:27 / km) +49m 5:11 / km
ahr:146 max:170 shoes: Walsh PB Elite Racer