Training Log Archive: SkunkieIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:23:58 [3] 20.09 km (4:11 / km) +367m 3:50 / km
ahr:169 max:189 shoes: Nike Pegasus 32
Running warm up/down 17:51 [2] 3.93 km (4:33 / km) +19m 4:26 / km
ahr:141 max:169 shoes: Walsh PB Elite Racer
Running 43:37 [4] 9.61 km (4:32 / km) +374m 3:48 / km
ahr:146 max:155 shoes: Walsh PB Elite Racer
Running warm up/down 17:06 [2] 3.7 km (4:37 / km) +21m 4:30 / km
ahr:135 max:174 shoes: Nike Pegasus 32
Running 39:25 [4] 10.75 km (3:40 / km)
ahr:125 max:159 shoes: Adizero takumi sen 3
Running warm up/down 17:43 [2] 3.46 km (5:07 / km) +59m 4:43 / km
ahr:132 max:143 shoes: Nike Pegasus 32
Running 32:29 [3] 7.49 km (4:20 / km) +51m 4:12 / km
ahr:141 max:159 shoes: Nike Pegasus 34
Running warm up/down 12:44 [2] 2.75 km (4:37 / km) +20m 4:28 / km
ahr:130 max:168 shoes: Walsh PB Elite Racer
Running 34:02 [4] 9.31 km (3:39 / km) +45m 3:34 / km
ahr:165 max:186 shoes: Walsh PB Elite Racer