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Training Log Archive: Skunkie

In the 7 days ending Oct 22, 2017:

activity	#	time	miles		km		+m
Running	9	6:08:39	46.48	(7:56)	74.8	(4:56)	1064
Strength and Conditioning	1	50:00
Drills	2	11:16	0.73	(15:27)	1.17	(9:36)	4
Total	9	7:09:55	47.2		75.97		1068

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Sunday Oct 22, 2017 #

10 AM

Running 42:07 [3] 8.43 km (5:00 / km) +187m 4:30 / km
ahr:149 max:179 shoes: Nike Zoom Structure 20

B and B, garmin died. Knee a bit sore but a rest day is planned tomorrow anyway. Felt completely fine all week, annoying.

Running 9:30 [3] 2.0 km (4:45 / km) +35m 4:22 / km
shoes: Nike Zoom Structure 20

Saturday Oct 21, 2017 #

9 AM

Running 15:25 [3] 3.11 km (4:57 / km) +18m 4:49 / km
ahr:135 max:147 shoes: Nike Zoom Structure 20

1 PM

Running warm up/down 9:53 [2] 1.87 km (5:17 / km) +7m 5:12 / km
ahr:132 max:144 shoes: Brooks Mach 18

Running 31:52 [5] 8.81 km (3:37 / km) +157m 3:19 / km
ahr:165 max:197 shoes: Brooks Mach 18

Stirling XC - 2nd U20 maybe?
Wasn’t really sure how this was gonna go due to a combination of things, being out for a three weeks, still DOMing from FRAs and I’ve had a cough all week. Went OK, nothing to special. I lot to build on so excited for some more XC.

Running warm up/down 17:03 [2] 3.56 km (4:47 / km) +34m 4:34 / km
ahr:160 max:169 shoes: Nike Zoom Structure 20

Friday Oct 20, 2017 #

6 PM

Running 29:52 [3] 6.09 km (4:54 / km) +55m 4:42 / km
ahr:139 max:178 shoes: Nike Zoom Structure 20

Ez with the boys

Thursday Oct 19, 2017 #

6 PM

Running warm up/down 18:19 [2] 3.71 km (4:56 / km) +20m 4:49 / km
ahr:141 max:165 shoes: Nike Zoom Structure 20

Drills 5:41 [1] 0.64 km (8:49 / km) +4m 8:32 / km
ahr:140 max:157 shoes: Nike zoom elite 9

Running 22:37 [4] 5.04 km (4:29 / km)
ahr:146 max:171 shoes: Nike Zoom Structure 20

12 x slow fast 200s. Breathing felt completely fine but legs just wouldn’t get moving. Looking forward to XC on Saturday. All around 31/32.

Running warm up/down 21:40 [2] 3.69 km (5:52 / km) +60m 5:25 / km
ahr:141 max:150 shoes: Nike Zoom Structure 20

Wednesday Oct 18, 2017 #

5 AM

Running 9:16 [3] 1.95 km (4:45 / km) +19m 4:32 / km
ahr:156 max:182 shoes: Nike Zoom Structure 20

Strength and Conditioning 50:00 [1]
shoes: Nike Zoom Structure 20

7 AM

Running 9:32 [3] 1.94 km (4:54 / km) +11m 4:46 / km
shoes: Nike Zoom Structure 20

Quads still absolutely shafted

2 PM

Running 1:02:26 [3] 11.88 km (5:15 / km) +270m 4:43 / km
ahr:158 max:187 shoes: Nike Zoom Structure 20

Tuesday Oct 17, 2017 #

5 PM

Running warm up/down 14:06 [2] 2.87 km (4:55 / km) +22m 4:44 / km
ahr:135 max:146

Drills 5:35 [3] 0.53 km (10:34 / km)
ahr:146 max:155

Running 55:01 [3] 9.83 km (5:36 / km) +169m 5:09 / km
ahr:155 max:173

DOMS way to bad to do a session so just did an easy run instead. Didn’t feel the knee at all

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