Training Log Archive: SkunkieIn the 7 days ending Oct 8, 2017:
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Cross training 50:00 [3]
shoes: Nike Zoom Structure 20
Note
(injured)
Running warm up/down 12:37 [2] 2.71 km (4:39 / km) +20m 4:30 / km
ahr:123 max:152 shoes: Walsh PB Elite Racer
Running 30:03 [4] 8.31 km (3:37 / km) +75m 3:28 / km
ahr:162 max:183 shoes: Walsh PB Elite Racer