Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+m
Running	8	6:40:10	51.32	(7:48)	82.59	(4:51)	1155
Orienteering	2	2:06:10	11.39	(11:05)	18.33	(6:53)	303
Drills	1	6:06	0.56	(10:52)	0.9	(6:45)	1
Total	8	8:52:26	63.27	(8:25)	101.82	(5:14)	1458

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Sunday Sep 24, 2017 #

11 AM

Running 12:52 [2] 2.1 km (6:08 / km) +23m 5:49 / km
ahr:133 max:144 shoes: VJ bold 7

Orienteering 1:35:21 [3] 12.78 km (7:28 / km) +242m 6:49 / km
ahr:167 max:189 shoes: VJ bold 7

Running warm up/down 6:59 [2] 1.19 km (5:52 / km) +4m 5:46 / km
ahr:163 max:172 shoes: VJ bold 7

Saturday Sep 23, 2017 #

11 AM

Running warm up/down 10:28 [2] 1.86 km (5:38 / km) +5m 5:33 / km
ahr:147 max:176 shoes: VJ bold 7

Orienteering 30:49 [4] 5.55 km (5:33 / km) +61m 5:16 / km
ahr:178 max:199 shoes: VJ bold 7

Running warm up/down 14:25 [2] 2.28 km (6:19 / km) +6m 6:15 / km
ahr:154 max:174 shoes: VJ bold 7

3 PM

Running warm up/down 9:53 [2] 2.01 km (4:56 / km) +2m 4:54 / km
ahr:149 max:163 shoes: Nike zoom pegasus 32

Running 17:39 [4] 4.52 km (3:54 / km) +2m 3:54 / km
ahr:182 max:195 shoes: Nike zoom pegasus 32

Running warm up/down 10:31 [2] 2.01 km (5:15 / km) +1m 5:13 / km
ahr:148 max:170 shoes: Nike zoom pegasus 32

Friday Sep 22, 2017 #

1 PM

Running 31:04 [3] 6.6 km (4:42 / km) +66m 4:29 / km
ahr:140 max:153 shoes: Nike zoom pegasus 32

Knarly with Yam.

Thursday Sep 21, 2017 #

6 PM

Running warm up/down 17:56 [2] 3.99 km (4:29 / km) +35m 4:18 / km
ahr:141 max:153 shoes: Nike zoom pegasus 32

Yam

Running 38:34 [4] 8.64 km (4:28 / km)
ahr:157 max:182 shoes: Adizero takumi sen 3

20 x fast slow 200s, off every 2 mins. All around 30s, solid session.

Running warm up/down 21:37 [2] 4.01 km (5:24 / km) +68m 4:58 / km
ahr:166 max:174 shoes: Nike zoom pegasus 32

Yam, Bash and Lex

Wednesday Sep 20, 2017 #

2 PM

Running 1:36:52 [3] 17.01 km (5:42 / km) +660m 4:46 / km
ahr:162 max:191 shoes: Walsh PB Elite Racer

EUOC seat, feeling pretty dead but enjoyable for the most part.

Tuesday Sep 19, 2017 #

5 PM

Running warm up/down 13:25 [2] 3.0 km (4:28 / km) +21m 4:19 / km
ahr:159 max:170 shoes: Walsh PB Elite Racer

Drills 6:06 [3] 0.9 km (6:45 / km) +1m 6:43 / km
ahr:167 max:172 shoes: Walsh PB Elite Racer

Running 22:26 [4] 6.16 km (3:39 / km) +65m 3:28 / km
ahr:175 max:183 shoes: Walsh PB Elite Racer

6,5,4,3,2,1 [1 min], missed half the 3 and half the 2 due to bad asthma, just couldn't really breath on any of the reps.
Very annoying, absolutely hate dropping out of sessions, not done it in a very long time. Oh well, still got most of the session in the bank

Running warm up/down 35:28 [2] 6.66 km (5:20 / km) +52m 5:08 / km
ahr:163 max:185 shoes: Walsh PB Elite Racer

Monday Sep 18, 2017 #

4 PM

Running 40:01 [3] 10.55 km (3:47 / km) +145m 3:33 / km
ahr:171 max:184 shoes: Nike zoom elite 9

Nice raz with big boy Ali. Felt comfortable the whole way and kept up a decent chat. Groovy

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