L shin had a negative reaction to last weeks training and was a bit sore today and yesterday which is very frustrating. So I'm going to rest up and cross train (as much as I can be arsed (I'm on holiday)) and let it fully recover.
Running 40:02 [3] 10.66 km (3:45 / km) +138m3:32 / km ahr:136 max:147 shoes: Nike zoom pegasus 32
Raz in the sunshine. Feeling pretty good after the first k and it felt quite effortless. Glad my legs are feeling a lot better than yesterday. Off to Majorca tomorrow, nice.