Training Log Archive: Skunkie

Running warm up/down 11:51 [2] 2.45 km (4:50 / km) +116m 3:54 / km
ahr:143 max:170 shoes: VJ bold 7

Orienteering 59:54 [3] 8.62 km (6:57 / km) +354m 5:46 / km
ahr:168 max:186 shoes: VJ bold 7

Running warm up/down 9:17 [2] 1.75 km (5:18 / km) +16m 5:04 / km
ahr:139 max:149 shoes: VJ bold 7

Running warm up/down 14:04 [2] 2.94 km (4:47 / km) +75m 4:14 / km
ahr:136 max:155 shoes: VJ bold 7

Orienteering 55:41 [3] 9.27 km (6:00 / km) +368m 5:01 / km
ahr:178 max:192 shoes: VJ bold 7

Running warm up/down 12:21 [2] 2.15 km (5:44 / km) +137m 4:22 / km
ahr:128 max:148

Orienteering 49:06 [3] 6.81 km (7:13 / km) +375m 5:39 / km
ahr:174 max:195 shoes: VJ bold 7

Running warm up/down 20:12 [2] 3.6 km (5:37 / km) +160m 4:35 / km
shoes: VJ bold 7

Orienteering 1:06:29 [3] 9.5 km (7:00 / km)
shoes: VJ bold 7

Running warm up/down 14:06 [2] 2.4 km (5:52 / km) +186m 4:14 / km
ahr:132 max:177 shoes: VJ bold 7

Orienteering 1:00:38 [3] 10.01 km (6:03 / km) +232m 5:26 / km
ahr:177 max:194 shoes: VJ bold 7