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Training Log Archive: Skunkie

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Running	4	2:16:44	18.78	(7:17)	30.23	(4:31)	199
Strength and Conditioning	2	1:25:00
Orienteering	1	1:09:04	5.92	(11:40)	9.53	(7:15)	420
Drills	1	10:00	0.93	(10:44)	1.5	(6:40)
Total	6	5:00:48	25.64		41.26		619

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Sunday Jul 30, 2017 #

9 AM

Running warm up/down 15:36 [2] 3.14 km (4:58 / km) +28m 4:46 / km
ahr:147 max:166 shoes: VJ bold 7

Orienteering 1:09:04 [3] 9.53 km (7:15 / km) +420m 5:56 / km
ahr:179 max:196 shoes: VJ bold 7

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ bold 7

Friday Jul 28, 2017 #

9 AM

Running 27:58 [3] 6.13 km (4:34 / km) +26m 4:28 / km
ahr:166 max:181 shoes: Nike zoom pegasus 32

I'm a cripple

Wednesday Jul 26, 2017 #

Note

R shin now completely fine, but for some reason my left shin has started to play up... Really don't want to take a day off but will probably end up doing it, no point killing myself now.

Strength and Conditioning 1:00:00 [1]

Core and legs

Tuesday Jul 25, 2017 #

6 PM

Running warm up/down 12:23 [2] 2.97 km (4:10 / km) +2m 4:09 / km
ahr:143 max:170 shoes: Nike zoom elite 9

WU - played about 2 and a half hours of football before this so feeling a little dead...

Running 32:26 [4] 6.95 km (4:40 / km) +2m 4:39 / km
ahr:159 max:194 shoes: Adizero takumi sen 3

10 min T, 12 x 200m [~60s]
Felt crap on the T but a bit better on the 2s

C • Dirty 3

Running warm up/down 12:55 [2] 3.01 km (4:17 / km) +2m 4:16 / km
ahr:165 max:175 shoes: Nike zoom elite 9

Drills 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike zoom elite 9

Monday Jul 24, 2017 #

5 PM

Running 30:26 [3] 7.02 km (4:20 / km) +138m 3:57 / km
ahr:148 max:176 shoes: Nike zoom pegasus 32

Feeling a bit broken so cut it short.

8 PM

Strength and Conditioning 25:00 [1]

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