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Training Log Archive: Skunkie

In the 7 days ending Jul 23, 2017:

activity	#	time	miles		km		+m
Running	7	6:42:51	61.25	(6:35)	98.57	(4:05)	762
Strength and Conditioning	6	1:30:00
Drills	2	14:55	1.28	(11:38)	2.06	(7:14)	2
Total	10	8:27:46	62.53		100.64		764

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Sunday Jul 23, 2017 #

5 PM

Running 1:15:00 [3] 19.38 km (3:52 / km) +78m 3:48 / km
ahr:173 max:199 shoes: Nike zoom pegasus 32

Big night last night left me pretty dead and hungover today. Got it done though and began to enjoy it near the end. Had a killer double stitch for the first half.

10 PM

Strength and Conditioning 15:00 [1]

Saturday Jul 22, 2017 #

1 PM

Running warm up/down 13:29 [2] 3.01 km (4:29 / km) +10m 4:25 / km
ahr:130 max:141 shoes: Nike zoom elite 9

Running 34:55 [4] 10.01 km (3:29 / km) +88m 3:20 / km
ahr:157 max:183 shoes: Nike zoom elite 9

Was gonna do a faster session but weather (gusty wind and rain) was grim so just did something longer and slower paced. So ended up just doing a 10k tempo, felt decent, just running nice and relaxed.

Running warm up/down 14:41 [2] 3.22 km (4:34 / km) +33m 4:21 / km
ahr:164 max:180 shoes: Nike zoom elite 9

6 x ~120m strides and warm down. Glad to be finished.

Friday Jul 21, 2017 #

5 PM

Running 32:10 [3] 7.24 km (4:26 / km) +65m 4:15 / km
ahr:128 max:170 shoes: Nike zoom pegasus 32

Strength and Conditioning 15:00 [1]

C • Core 4

Thursday Jul 20, 2017 #

6 PM

Running warm up/down 12:43 [2] 3.03 km (4:12 / km) +2m 4:11 / km
ahr:149 max:156 shoes: Nike zoom elite 9

Drills 7:55 [2] 1.09 km (7:16 / km) +2m 7:12 / km
ahr:132 max:153 shoes: Nike zoom elite 9

Running 31:35 [4] 8.08 km (3:55 / km) +2m 3:54 / km
ahr:149 max:158 shoes: Adidas Adizero cadence 2.0

Another day another soul destroying windy, solo session. Was gonna do 6 x 1k but decided against it as the wind was a bit too grim so opted for a nice 10 x 600s [1:30] instead. Times slow and very variant depending on how hard the wind was gusting. Felt comfortable on the first 200 and then died hard on the second 200 into the wind every time. Good craic anyway

Running warm up/down 13:44 [2] 3.22 km (4:16 / km) +3m 4:15 / km
ahr:151 max:160 shoes: Nike zoom elite 9

8 PM

Strength and Conditioning 15:00 [1]

Wednesday Jul 19, 2017 #

10 AM

Running 1:14:39 [3] 16.66 km (4:29 / km) +305m 4:06 / km
ahr:159 max:180

Strength and Conditioning 15:00 [1]

Tuesday Jul 18, 2017 #

6 PM

Running warm up/down 12:40 [2] 3.07 km (4:08 / km) +2m 4:07 / km
ahr:133 max:144 shoes: Nike zoom elite 9

Drills 7:00 [2] 0.97 km (7:11 / km)
ahr:124 max:139 shoes: Nike zoom elite 9

Running 32:38 [4] 8.53 km (3:50 / km) +2m 3:49 / km
ahr:151 max:183 shoes: Adidas Adizero cadence 2.0

Proper windy on the track tonight which was a bit annoying but ahh well.
7.5 min T [4 mins], 12 x (200 fast, 200 slow)
Boshed it out and got it done, nice.

Running warm up/down 14:36 [2] 3.01 km (4:51 / km) +4m 4:49 / km
ahr:148 max:166 shoes: Nike zoom elite 9

Down

9 PM

Strength and Conditioning 15:00 [1]

Different day, same shit

Monday Jul 17, 2017 #

5 PM

Running 40:01 [3] 10.12 km (3:57 / km) +170m 3:39 / km
ahr:162 max:183 shoes: Nike zoom pegasus 32

Up and around Cissbury, really hot outside and sweating buckets. Feeling really quite good.
Been experimenting with training a little bit recently and doing some faster runs on Monday and Sunday. I will just see how it goes, no harm in trying it as I've got nothing coming up at the moment. To start with it might affect sessions a little bit as I might be more tired but I can imagine I will get used to it pretty soon. I do really enjoy the faster runs though.

Strength and Conditioning 15:00 [1]

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