Training Log Archive: SkunkieIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:31:30 [3] 9.5 km (9:38 / km) +150m 8:56 / km
shoes: VJ bold 7
Running warm up/down 10:00 [2] 2.17 km (4:37 / km) +48m 4:09 / km
ahr:150 max:176 shoes: Nike elite zoom 8
Running 23:08 [4] 6.19 km (3:44 / km) +39m 3:38 / km
ahr:151 max:182 shoes: Nike elite zoom 8
Running warm up/down 9:19 [2] 1.91 km (4:53 / km) +48m 4:20 / km
ahr:134 max:144 shoes: Nike elite zoom 8