Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Running	9	5:45:30	48.72	(7:05)	78.41	(4:24)	847
Strength and Conditioning	1	25:00
Drills	2	17:39	1.5	(11:48)	2.41	(7:20)
Total	10	6:28:09	50.22		80.82		847

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Sunday Jun 11, 2017 #

1 PM

Running warm up/down 16:54 [2] 3.14 km (5:23 / km) +26m 5:10 / km
ahr:142 max:152 shoes: Nike elite zoom 8

Had to wait in a call up room for a while so warm up wasn't ideal

Running race 15:44 [5] 5.0 km (3:09 / km) +2m 3:09 / km
ahr:127 max:137 shoes: Adidas Adizero cadence 2.0

Southern champs 5000m - 3rd
Good race, sat nicely behind 3rd until he faded then kicked on. Nearly managed to catch 2nd with a couple laps to go but got out kicked. Very very windy which was quite frustrating, just want a good chance to get a quick time... This was slower than all my parkruns this year, lol

4 PM

Running 14:51 [3] 3.4 km (4:22 / km) +37m 4:09 / km
ahr:167 max:178 shoes: Nike elite zoom 8

In Mosson territory, nice.

Saturday Jun 10, 2017 #

10 AM

Running 22:03 [3] 4.55 km (4:51 / km) +43m 4:38 / km
ahr:129 max:155 shoes: Nike zoom pegasus 32

Wanted to do more but decided it would be best to not. Legs not feeling great

Friday Jun 9, 2017 #

11 AM

Running 30:02 [3] 6.37 km (4:43 / km) +26m 4:37 / km
ahr:134 max:145 shoes: Nike zoom pegasus 32

Easy peasy

Thursday Jun 8, 2017 #

6 PM

Running warm up/down 9:21 [2] 2.29 km (4:05 / km) +2m 4:04 / km
ahr:142 max:167 shoes: Nike elite zoom 8

Drills 10:00 [1] 1.39 km (7:11 / km)
ahr:122 max:148 shoes: Nike elite zoom 8

Running 18:24 [4] 4.68 km (3:56 / km) +2m 3:55 / km
ahr:140 max:181 shoes: Adidas Adizero cadence 2.0

Easy taper session, 3 x 1k [2:00], 2 x 400m [1:30]
Legs felt ruined lol

Running warm up/down 19:07 [2] 4.26 km (4:29 / km) +34m 4:19 / km
ahr:160 max:176 shoes: Nike elite zoom 8

Home

Wednesday Jun 7, 2017 #

12 PM

Running 1:17:00 [3] 16.67 km (4:37 / km) +324m 4:13 / km
ahr:136 max:170 shoes: Nike zoom pegasus 32

Easy long one, very enjoyable

Tuesday Jun 6, 2017 #

9 AM

Running 29:36 [3] 6.18 km (4:47 / km) +90m 4:28 / km
ahr:135 max:154 shoes: Nike zoom pegasus 32

Easy morning shake out, waited for the rain to stop before heading out. Still haven't found a nice flat 6k loop :(

6 PM

Running warm up/down 9:05 [2] 2.26 km (4:01 / km) +17m 3:52 / km
ahr:147 max:167 shoes: Nike elite zoom 8

Drills 7:39 [2] 1.02 km (7:32 / km)
ahr:132 max:155 shoes: Nike elite zoom 8

Running 24:50 [4] 6.51 km (3:49 / km) +2m 3:48 / km
ahr:161 max:177 shoes: Adizero takumi sen 3

Really windy and rainy on the track tonight so this was a bit of a grind, quite enjoyed it though. Was planning something longer with shorter stuff at the end but stick to 600s because of the wind.
8 x 600s [90s] Times: 1:45, 46, 46, 46, 46, 45, 48, 47.

Running warm up/down 14:31 [2] 3.06 km (4:44 / km) +32m 4:30 / km
ahr:145 max:177 shoes: Nike elite zoom 8

Attackpoint glitched and said 630m climb, nice

Monday Jun 5, 2017 #

10 AM

Running 44:02 [3] 10.03 km (4:23 / km) +210m 3:58 / km
ahr:150 max:165 shoes: Nike zoom pegasus 32

Easy 45 pre breakfast and pre work. Really like this loop so the run flew by.

8 PM

Strength and Conditioning 25:00 [1]

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