Running warm up/down 15:07 [2] 3.31 km (4:34 / km)
ahr:135 max:147 shoes: Nike elite zoom 8
Warm up down to Meadowbank
Running 30:53 [4] 7.85 km (3:56 / km)
ahr:156 max:194 shoes: Adizero takumi sen 3
Solo session on a windy Meadowbank.
2 x 1600m [3:00], 1000m [3:00], 4x400m [1:30]
Times: 4:50, 4:54, 2:58, 66, 68, 67, 67
Legs not feeling to great but got it done. 400s were a bit grim and found it hard to push solo. Was going to do 400s as well but didn't want to beef the session up to much before Wednesday.
Running warm up/down 20:25 [2] 4.13 km (4:57 / km) +64m 4:36 / km
ahr:157 max:178 shoes: Nike elite zoom 8
Home with a couple of strides thrown in there