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Training Log Archive: Skunkie

In the 7 days ending May 14, 2017:

activity	#	time	miles		km		+m
Running	8	5:14:59	41.54	(7:35)	66.85	(4:43)	570
Orienteering	2	1:51:22	13.71	(8:07)	22.06	(5:03)	336
Drills	2	14:24	0.97	(14:46)	1.57	(9:11)	5
Total	8	7:20:45	56.22	(7:50)	90.48	(4:52)	912

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Sunday May 14, 2017 #

9 AM

Running warm up/down 13:35 [2] 2.63 km (5:09 / km) +72m 4:32 / km
ahr:140 max:162

Orienteering race 1:18:06 [4] 13.82 km (5:39 / km) +333m 5:03 / km
ahr:164 max:180

Southdown sunny weakened long - black
Scrappy in a scrappy area

Running warm up/down 16:38 [2] 3.5 km (4:45 / km) +22m 4:37 / km
ahr:143 max:158

With Patrick Jaffe, good chat going, nice

Saturday May 13, 2017 #

11 AM

Running warm up/down 13:05 [2] 2.75 km (4:46 / km) +48m 4:23 / km
ahr:153 max:176 shoes: Nike elite zoom 8

Sweaty af with the typical pre race 'legs feel shite'

Running race 15:24 [5] 5.0 km (3:05 / km)
ahr:169 max:189 shoes: Adidas Adizero cadence 2.0

Sussex champs 5000m - 15:24, 4th senior men, 1st U20
Happy with the time considering the pretty strong wind. Good fun race running most the way just behind 3rd. Happy with the result. In amongst some runner with some pretty good PBs as well, sweet.

Running warm up/down 19:38 [2] 4.04 km (4:51 / km) +32m 4:40 / km
ahr:155 max:177 shoes: Nike elite zoom 8

Nice long cool down with a nice group of guys.

Drills 8:52 [2] 0.9 km (9:51 / km)
shoes: Nike elite zoom 8

5 PM

Running warm up/down 9:06 [2] 2.12 km (4:18 / km) +5m 4:15 / km
ahr:142 max:158 shoes: Nike elite zoom 8

Orienteering race 33:16 [4] 8.24 km (4:02 / km) +4m 4:02 / km
ahr:177 max:193 shoes: Nike elite zoom 8

Running 7:21 [2] 1.52 km (4:51 / km) +1m 4:50 / km
ahr:135 max:142 shoes: Nike elite zoom 8

Friday May 12, 2017 #

9 AM

Running 33:23 [3] 6.23 km (5:22 / km) +42m 5:11 / km
ahr:131 max:149 shoes: Nike elite zoom 8

Easy solo pre brekkie meadows plus drills.
Had a rest day tomorrow which is the first in a while, pretty sad to end the running streak though.

Wednesday May 10, 2017 #

5 PM

Running warm up/down 16:24 [2] 3.64 km (4:30 / km) +2m 4:29 / km
ahr:131 max:187 shoes: Nike elite zoom 8

Warm up to Meadowbank

Drills 5:32 [2] 0.67 km (8:16 / km) +5m 7:57 / km
ahr:135 max:156 shoes: Nike elite zoom 8

Running 18:30 [4] 4.22 km (4:23 / km) +7m 4:21 / km
ahr:148 max:187 shoes: Adidas Adizero cadence 2.0

Taper session - 2x1k [3:00], 2x400m [1:30], 200m
Feeling okayish and making sure i was keeping something in the tank on all the reps, feeling confortable which is nice
Times: 2:57, 2:55, 65, 66, 29

Running warm up/down 20:30 [2] 3.89 km (5:16 / km) +68m 4:50 / km
ahr:149 max:159 shoes: Nike elite zoom 8

Home via Tesco with Euzie, bagged a 65p frijj, life is good

Tuesday May 9, 2017 #

7 AM

Running 39:00 [3] 7.57 km (5:09 / km) +56m 4:58 / km
ahr:146 max:179 shoes: Nike zoom pegasus 32

Easy morning meadows with some drills and strides thrown in there. With Ali and Jenny, nice morning

6 PM

Running 59:08 [3] 12.3 km (4:48 / km) +165m 4:30 / km
ahr:126 max:142 shoes: Nike zoom pegasus 32

Easy on the seat with Ali, Tim, Euzie, Bash and P. Was meant to be 45 mins but sasha baited me into doing longer the cheeky little shite.

Monday May 8, 2017 #

5 PM

Running 33:17 [3] 7.44 km (4:29 / km) +51m 4:20 / km
ahr:120 max:143 shoes: Nike zoom pegasus 32

Meadows and chill with the lads. Good fun

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