Training Log Archive: SkunkieIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:29:25 [3] 20.38 km (4:23 / km) +408m 3:59 / km
ahr:146 max:177 shoes: Nike zoom pegasus 32
Running 15:40 [5] 4.97 km (3:09 / km) +2m 3:09 / km
max:177 shoes: Adizero takumi sen 3
Orienteering 49:12 [3] 7.2 km (6:50 / km) +225m 5:55 / km
ahr:154 max:171
Running warm up/down 9:03 [2] 2.22 km (4:04 / km) +2m 4:03 / km
ahr:108 max:121 shoes: Nike elite zoom 8
Running 29:25 [4] 7.65 km (3:51 / km) +2m 3:51 / km
shoes: Adizero takumi sen 3
Orienteering 31:17 [3] 7.01 km (4:28 / km) +200m 3:54 / km
ahr:180 max:202