Training Log Archive: SkunkieIn the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:23 [4] 8.07 km (6:07 / km) +210m 5:25 / km
Orienteering race 43:21 [4] 6.0 km (7:14 / km) +180m 6:17 / km
Orienteering race 51:34 [4] 6.45 km (8:00 / km) +210m 6:53 / km
Running warm up/down 25:30 [3] 4.1 km (6:13 / km)
Orienteering race 1:02:43 [4] 9.87 km (6:21 / km) +120m 5:59 / km