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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering6 5:52:22 30.34(11:37) 48.83(7:13) 1080
  Running 6 2:18:58 13.45(10:20) 21.65(6:25) 76
  Total6 8:11:20 43.79(11:13) 70.48(6:58) 1156

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

Running warm up/down 24:21 [3] 3.6 km (6:46 / km) +76m 6:07 / km

Day 6

Orienteering race 1:02:40 [4] 9.5 km (6:36 / km) +360m 5:33 / km

Friday Aug 7, 2015 #

Running warm up/down 23:13 [3] 4.2 km (5:32 / km)

Orienteering race 1:22:41 [4] 8.94 km (9:15 / km)

Day 5

Thursday Aug 6, 2015 #

Running warm up/down 24:52 [3] 4.1 km (6:04 / km)

Orienteering race 49:23 [4] 8.07 km (6:07 / km) +210m 5:25 / km

Day 3
21st
Alright race today, took it slower, probably to slow though. Lost time on 15 mainly ending up at the depression. Happy with my performance but need to get rid of these big losses of time.

Wednesday Aug 5, 2015 #

Running warm up/down 17:21 [3] 2.4 km (7:14 / km)

Orienteering race 43:21 [4] 6.0 km (7:14 / km) +180m 6:17 / km

Day 3
Absolutely shite. Poor start and didn't really get much better till around 10.

Monday Aug 3, 2015 #

Orienteering race 51:34 [4] 6.45 km (8:00 / km) +210m 6:53 / km

Day 2
21st
Although the position was still about the same I felt like I had a much better race. First 6 controls went really well not losing much time at all, then 7... completely poor, in the right place just frantically searching in the braken. Then thought I was on the wrong spur and went away to try and find my control. Turns out I was in the right place all along. Lost ~ 4:30 mins. Went okay from there losing about a minute on 9 and I was hesitant on other controls near the finish.

Running warm up/down 25:30 [3] 4.1 km (6:13 / km)

Jog from car park to the start, walking parts. Then not much of a walm down.

Sunday Aug 2, 2015 #

Orienteering race 1:02:43 [4] 9.87 km (6:21 / km) +120m 5:59 / km

Day 1
22nd
Not great, big time loss on 14 and smaller losses elsewhere. Mainly due to picture and tiredness I think. Not a complete disaster though as there were a few decent controls.

Running warm up/down 23:41 [3] 3.25 km (7:17 / km)

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