Orienteering (November classic) 45:21 [4] *** 8.2 km (5:32 / km) +75m5:17 / km spiked:19/21c
Was originally meant to do a black but had to pull out because of my shin. But it felt surprisingly good ( I think it was because it was really soft ground). Gonna rest up my shin Monday and Tuesday and i will try it out on Wednesday.
Went out feeling ok. About half way my shin started to feel a bit uncomfortable and then it just got progressively worse. Ended up walking the rest home. Gonna not train for a couple of days and see how it is Saturday.
Felt so tired tonight, think Saturday has finally hit me... We did 6 x 500m with 100m walk recovery. 1:31, 31, 32, 33, 32, 30 (Recovery is not included in time and distance)