Training Log Archive: Skunkie

In the 1 days ending Oct 23, 2020:

activity

time

miles

Running

1:40:55

16.11

(6:16)

25.93

(3:54)

Strength and Conditioning

25:00

Total

2:05:55

16.11

25.93

[1-5]

1:40:55

2:05

0:00

8 AM

Running 35:45 [3] 8.02 km (4:27 / km) +7m 4:26 / km
ahr:129 max:150

Cheeky morning miles on the golf course

3 PM

Running 16:29 [3] 3.56 km (4:38 / km)
ahr:139 max:158

Running 40:56 [3] 12.88 km (3:11 / km) +15m 3:10 / km
ahr:150 max:172

8 mile tempo with Jonny, Max, Dario and Izzy. Felt really good today and could’ve kept going for a good while. Last 5k in 15:08.

Running 7:45 [3] 1.47 km (5:16 / km) +3m 5:13 / km
ahr:150 max:171

Strength and Conditioning 25:00 [0]