Training Log Archive: SkunkieIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
7 AM
Running 1:13:13 [3] 16.19 km (4:31 / km) +168m 4:18 / km
ahr:143 max:164
Easy post covid test. Nose airways feeling nice and loose baby.
4 PM
Running 39:41 [3] 8.34 km (4:46 / km) +9m 4:44 / km
ahr:147 max:163
Dub to Kathryn Albertson, different gravy.
Strength and Conditioning 20:00 [0]