Training Log Archive: Skunkie

In the 1 days ending Oct 19, 2020:

activity

time

miles

Running

1:58:14

15.26

(7:45)

24.55

(4:49)

233

Strength and Conditioning

25:00

Total

2:23:14

15.26

24.55

233

[1-5]

1:58:14

2:23

0:00

8 AM

Running 1:15:05 [3] 16.34 km (4:36 / km) +165m 4:22 / km
ahr:148 max:166

Easy morning Central ridge loop with Henry, Dario and Aidan.

3 PM

Running 22:34 [3] 4.86 km (4:39 / km) +35m 4:29 / km
ahr:146 max:165

Running 20:35 [3] 3.35 km (6:08 / km) +33m 5:51 / km
ahr:137 max:160

2 x (40,60,80,100m) sprints

Strength and Conditioning 25:00 [0]