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Training Log Archive: Skunkie

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running 1 49:44 6.56(7:35) 10.55(4:43) 117
  Total1 49:44 6.56(7:35) 10.55(4:43) 117

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Th

Thursday Jan 17, 2019 #

3 PM

Running 14:57 [3] 3.48 km (4:17 / km) +41m 4:03 / km
ahr:129 max:151 shoes: Nike Vomero 13

Easy 40 + hill strides. Some serious gym DOMS. Very nice day out

Running 10:09 [3] 1.28 km (7:55 / km) +30m 7:05 / km
ahr:116 max:144 shoes: Nike Vomero 13

Running 24:38 [3] 5.78 km (4:16 / km) +46m 4:06 / km
ahr:137 max:150 shoes: Nike Vomero 13

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