Training Log Archive: Skunkie

In the 1 days ending Jan 16, 2019:

activity

time

miles

Strength and Conditioning

1:00:00

Running

56:23

8.33

(6:46)

13.41

(4:12)

116

Total

1:56:23

8.33

13.41

116

1:56

0:00

7 AM

Strength and Conditioning 1:00:00 [1]

Big money

3 PM

Running 56:23 [3] 13.41 km (4:12 / km) +116m 4:02 / km
ahr:134 max:151 shoes: Nike Vomero 13

Easy with Max and Oskar, gym started to creep into the legs by the end but good fun. Questionable route