Training Log Archive: SkunkieIn the 1 days ending Jan 15, 2019:
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Tuesday Jan 15, 2019 #
6 PM
Running warm up/down 14:10 [2] 3.19 km (4:27 / km)
shoes: Nike Vomero 13
Running intervals 43:11 [4] 11.83 km (3:39 / km)
shoes: Nike Peg Turbo
2 x ( 8 mins [2 mins], 4 mins [2 mins], 2 mins [7:30 mins] )
Very windy but felt pretty good and working well with Max, Elisha and James with Oskar just about hanging on. All went a bit downhill in the last min of the second 4 mins due to some stomach issues and had to cut the 2 mins off with 40s to go. Ah well, no worries.
Very windy but felt pretty good and working well with Max, Elisha and James with Oskar just about hanging on. All went a bit downhill in the last min of the second 4 mins due to some stomach issues and had to cut the 2 mins off with 40s to go. Ah well, no worries.
Running 8:27 [3] 1.58 km (5:20 / km)
shoes: Nike Peg Turbo
4 x 30s [2 mins]
Running warm up/down 15:04 [2] 3.0 km (5:02 / km) +11m 4:56 / km
shoes: Nike Vomero 13