Training Log Archive: SkunkieIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
9 AM
Running 12:54 [3] 2.77 km (4:40 / km) +17m 4:31 / km
ahr:129 max:141 shoes: Nike Vomero 13
Shake out
12 PM
Running warm up/down 13:56 [2] 3.01 km (4:38 / km)
ahr:141 max:168 shoes: Nike Vomero 13
Running race 12:17 [5] 4.13 km (2:58 / km)
shoes: Nike Victory XC 3
Short course - 29th
About 800m in was thinking crikey my legs feel rough then my watch split the k in 2:54 and soon realised that was why. Settled in nicely and k 2 and 3 went by quickly. Then died for the last stretch to the finish. Happy with this seeing as i'm not normally this pacey so early on in training.
About 800m in was thinking crikey my legs feel rough then my watch split the k in 2:54 and soon realised that was why. Settled in nicely and k 2 and 3 went by quickly. Then died for the last stretch to the finish. Happy with this seeing as i'm not normally this pacey so early on in training.
Running warm up/down 17:24 [2] 3.34 km (5:13 / km) +30m 4:59 / km
ahr:158 max:175 shoes: Nike Vomero 13