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Training Log Archive: Skunkie

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running 1 47:51 6.25(7:40) 10.05(4:46) 94
  Total1 47:51 6.25(7:40) 10.05(4:46) 94

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Th

Thursday Nov 8, 2018 #

6 AM

Running 33:20 [3] 7.73 km (4:19 / km) +51m 4:10 / km
ahr:140 max:161 shoes: Nike Vomero 13

Easy morning Meadows. Feeling dehydrated and not very good.

Running 8:01 [3] 0.81 km (9:57 / km) +35m 8:10 / km
ahr:118 max:147 shoes: Nike Vomero 13

6 hill strides

Running 6:30 [3] 1.52 km (4:17 / km) +7m 4:11 / km
ahr:142 max:155 shoes: Nike Vomero 13

Feeling better post strides

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