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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Sep 20, 2018:

activity # timemileskm+m
  Running 1 53:46 7.26(7:24) 11.68(4:36) 243
  Total1 53:46 7.26(7:24) 11.68(4:36) 243

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Th

Thursday Sep 20, 2018 #

5 PM

Running 27:57 [3] 6.55 km (4:16 / km) +141m 3:51 / km
ahr:148 max:178 shoes: Nike Vomero 13

Easy around the seat. Feeling really good today.

Running 14:37 [3] 2.62 km (5:34 / km) +86m 4:47 / km
ahr:158 max:188 shoes: Nike Vomero 13

Strides: 4 x 30s hills, 4 x 30s flat

Running 11:12 [3] 2.51 km (4:28 / km) +16m 4:20 / km
ahr:151 max:163 shoes: Nike Vomero 13

Post strides

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