Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running - road1 45:48 6.79(6:45) 10.93(4:12) 106
  Strength and Conditioning1 45:00
  Total2 1:30:48 6.79 10.93 106
  [1-5]1 45:48

«»
1:30
0:00
» now
We

Wednesday Sep 19, 2018 #

9 AM

Running - road 45:48 [3] 10.93 km (4:12 / km) +106m 4:00 / km
ahr:161 max:177 shoes: Nike Vomero 13

Easy with Max and James. Pretty windy big up storm Ali.
5 PM

Strength and Conditioning 45:00 [0]

« Earlier | Later »