Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Running - road1 44:28 6.44(6:54) 10.36(4:18) 151
  Total2 1:29:28 6.44 10.36 151
  [1-5]1 44:28

«»
1:29
0:00
» now
Su

Sunday Sep 16, 2018 #

11 AM

Running - road 44:28 [3] 10.36 km (4:18 / km) +151m 4:00 / km
ahr:161 max:182 shoes: Nike Vomero 13

Solo round the KF and the seat. Windy af but good fun.
3 PM

Strength and Conditioning 45:00 [0]

« Earlier | Later »