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Training Log Archive: Skunkie

In the 1 days ending Dec 12, 2017:

activity

time

miles

Running

1:16:55

10.87

(7:05)

17.5

(4:24)

137

Drills

5:41

0.44

(13:00)

0.7

(8:04)

Total

1:22:36

11.31

(7:18)

18.2

(4:32)

137

1:22

0:00

» now

Tuesday Dec 12, 2017 #

5 PM

Running warm up/down 12:19 [2] 2.78 km (4:26 / km) +21m 4:16 / km
ahr:142 max:160 shoes: Walsh PB Elite Racer

Drills 5:41 [2] 0.7 km (8:04 / km)
shoes: Walsh PB Elite Racer

Running 38:01 [4] 10.08 km (3:46 / km) +65m 3:39 / km
shoes: Walsh PB Elite Racer

4 x 8 mins [2 mins] on KF. Legs not feeling amazing but put in some nice consistent effort. Running just off the front so found it hard to push but the presence of Rigg behind me helped to push on.

C • Charmer xox 1

Running 3:44 [2] 0.45 km (8:21 / km)
shoes: Walsh PB Elite Racer

6 x strides afterwards

Running warm up/down 22:51 [2] 4.2 km (5:27 / km) +51m 5:08 / km
shoes: Walsh PB Elite Racer

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