Training Log Archive: Skunkie

In the 1 days ending Oct 17, 2017:

activity

time

miles

Running

1:09:07

7.89

(8:45)

12.7

(5:26)

191

Drills

5:35

0.33

(17:01)

0.53

(10:34)

Total

1:14:42

8.22

(9:05)

13.23

(5:39)

191

1:14

0:00

5 PM

Running warm up/down 14:06 [2] 2.87 km (4:55 / km) +22m 4:44 / km
ahr:135 max:146

Drills 5:35 [3] 0.53 km (10:34 / km)
ahr:146 max:155

Running 55:01 [3] 9.83 km (5:36 / km) +169m 5:09 / km
ahr:155 max:173

DOMS way to bad to do a session so just did an easy run instead. Didn’t feel the knee at all