Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending Jun 22, 2017:

activity	#	time	miles		km		+m
Running	3	59:00	8.6	(6:52)	13.84	(4:16)	134
Orienteering	1	36:30	3.54	(10:18)	5.7	(6:24)	95
Strength and Conditioning	1	20:00
Total	4	1:55:30	12.14		19.54		229

1:55

0:00

» now

Thursday Jun 22, 2017 #

11 AM

Running warm up/down 10:00 [2] 2.17 km (4:37 / km) +48m 4:09 / km
ahr:150 max:176 shoes: Nike elite zoom 8

Running 23:08 [4] 6.19 km (3:44 / km) +39m 3:38 / km
ahr:151 max:182 shoes: Nike elite zoom 8

Solo session on some gravely undulating road. Bit grim after being in skog for a week and a half but got it done.
5,4,3,2,1 mins [2 min jog], big bonk on the 3rd, lol.
3:04min/km, 3:02min/km, 3:12min/km, 3:03min/km, 2:54min/km

Running warm up/down 10:01 [2] 2.45 km (4:05 / km) +13m 3:59 / km
ahr:163 max:178 shoes: Nike elite zoom 8

12 PM

Strength and Conditioning 20:00 [1]

5 PM

Running warm up/down 7:53 [2] 1.53 km (5:10 / km) +20m 4:51 / km
ahr:135 max:144 shoes: VJ bold 7

Orienteering 36:30 [3] 5.7 km (6:24 / km) +95m 5:55 / km
shoes: VJ bold 7

6 PM

Running warm up/down 7:58 [2] 1.5 km (5:19 / km) +15m 5:03 / km
ahr:127 max:154 shoes: VJ bold 7

« Earlier | Later »