Training Log Archive: SkunkieIn the 1 days ending May 22, 2017:
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Monday May 22, 2017 #
4 PM
Running 40:47 [3] 9.63 km (4:14 / km) +64m 4:06 / km
ahr:140 max:174 shoes: Nike elite zoom 8
Easy with Will, Ali, Tim and Tam. Really good fun with a couple of attacks on the pace from Tim. Quite muggy out
5 PM
Running 7:30 [3] 1.5 km (4:59 / km) +16m 4:44 / km
ahr:103 max:111 shoes: Nike elite zoom 8
Strength and Conditioning 50:00 [1]
shoes: Nike elite zoom 8