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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering1 41:36 4.76(8:44) 7.66(5:26) 43
  Running 2 17:36 2.09(8:24) 3.37(5:13) 9
  Total2 59:12 6.86(8:38) 11.03(5:22) 52

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Su

Sunday May 21, 2017 #

10 AM

Running warm up/down 6:59 [2] 1.43 km (4:53 / km)
ahr:140 max:148

WU, grim

Orienteering 41:36 [3] 7.66 km (5:26 / km) +43m 5:17 / km
ahr:174 max:192

Very hungover, had a laugh with Harry. It's been a rough day
2 PM

Running warm up/down 10:37 [2] 1.94 km (5:29 / km) +9m 5:22 / km
ahr:140 max:156 shoes: Nike zoom pegasus 32

Collecting controls and a #pathorcrag photoshoot

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