Training Log Archive: SkunkieIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
7 AM
Running 21:30 [3] 5.16 km (4:10 / km)
ahr:125 max:135 shoes: Nike elite zoom 8
In to work, not looking forward to the day ahead.
Didn't have my poj this morning due to time constraints, extremely sad
Didn't have my poj this morning due to time constraints, extremely sad
6 PM
Running warm up/down 9:03 [2] 2.22 km (4:04 / km) +2m 4:03 / km
ahr:108 max:121 shoes: Nike elite zoom 8
Some laps
Drills 8:21 [2] 1.06 km (7:53 / km)
ahr:105 max:128 shoes: Nike elite zoom 8
Running 29:25 [4] 7.65 km (3:51 / km) +2m 3:51 / km
shoes: Adizero takumi sen 3
10 min tempo [4], 2 x 1k [2], 3 x 400m [60,45] was going to do 5 4s but don't want to be tooooo dead for parkrun on sat. Running on my own and a little windy but not that bad.
Lol distance on garmin for tempo is wrong.
3160m, 2:58, 2:58, 69, 69, 70.
Nice. Feeling not that great but times are good.
Lol distance on garmin for tempo is wrong.
3160m, 2:58, 2:58, 69, 69, 70.
Nice. Feeling not that great but times are good.
Running warm up/down 11:21 [2] 2.59 km (4:23 / km) +3m 4:22 / km
ahr:155 max:185 shoes: Nike elite zoom 8
Ded