Training Log Archive: nwhittyIn the 7 days ending Jun 17, 2017:
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Friday Jun 16, 2017 #
Cycling 35:00 [1]
To/from work
Breezy on the way back!
Breezy on the way back!
Core 10:00 [1]
various 1 min exercises including planks, situps, tricep dips, leg raises etc.
Thursday Jun 15, 2017 #
Orienteering 28:03 [3] 5.35 km (5:15 / km)
Final X-League in Dundas, pretty happy with effort but made the mistake of not getting 6 at the beginning (after 2) since it added more time and effort into my end loop then I would have liked.
Running warm up/down 5:00 [1]
A few stretches at the beginning and a short cool down after with some more stretching
Wednesday Jun 14, 2017 #
Running 13:00 [3]
Had literally 25 mins between getting home from work and having to go out again so fit in a very quick tnt style workout... 3x Aviary hill repeats then run to Mac hill, 3x those run back and one full on Aviary hill sprint
Tuesday Jun 13, 2017 #
Running warm up/down 12:00 [1]
plus some dynamic stretches
Orienteering 35:00 [2]
Nav game at Ark, 22 ish minutes were running quite hard and then the rest was visiting each control as a group.
Monday Jun 12, 2017 #
Running 35:00 [2]
Extremely hot and muggy run despite going in the morning... felt tired. Trails off York road, added 4x hill sprints in there.
Map Reading 30:00 [0]
Looking at a long course set on the old map for JWOC and discussing route choice for each leg
Sunday Jun 11, 2017 #
Cycling 35:00 [1]
to/from work
Core 10:00 [1]