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Training Log Archive:
nwhitty
In the 1 days ending Apr 22, 2017:
activity
#
time
miles
km
+m
Running
1
46:30
5.22
(8:55)
8.4
(5:32)
Total
1
46:30
5.22
(8:55)
8.4
(5:32)
«
»
0:46
0:00
» now
Sa
Saturday Apr 22, 2017
#
Running
46:30
[
3
] 8.4 km (5:32 / km)
Run with Emma
20 mins ish warmup
4x3 min intervals with a bit of varied rest by accident
Cool down
Pretty wiped from exams... physics Monday, coding Wednesday and then done!!
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