Running 1:23:00 [3]
Intervals with Emma on very rainy morning!
15 min warmup from Vanier to the trails
Did a few leg swings/stretches
4x 5 min intervals zone 3-4, felt pretty good the second one we definitely accelerated but near the end it got hard because of all the trail head fence things to keep out bikes - had to maneuver around this and re accelerate! The third one was especially tough with the slight uphill and tired legs. Fourth one was better though! Pace not as consistent as it should be overall but a good effort by the both of us I think!
had about 3:30-4 mins moving rest in between each one.
Longer break and then a jog back to straighter trails for 4x20 second strides.
Good to work on kick but still felt strong.
Jogged back to res.