5 jog. 1 min, 2, 3, 4, 4, 3, 2, 1 (1 min in-between efforts). Jog, inc'ing 4 x strides Done up thru Dore via Limb Ln, turning round shortly before Door Moor Well me and Lil went to Woodborn again this morning, only to find there was a YDL on! :@ Nevertheless really enjoyed this run, and was happy that many of my miles were sub-7min :)
5 jog, 20min hard, 5ish jog Up thru Dore via Limb Ln, turning round after c.15:30. Really happy with my pace and how long it took me to get to turnaround point at top of Dore :) last few minutes jog was abit uncomfortable tho due to stomach issues ! Well me and Lil drove all the way to Woodbourn to find out there was a primary event on (after I'd checked on website..)! So we're planning to go down Sat' morning