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Training Log Archive: HannahMay

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Steady Run2 1:22:40 10.28(8:02) 16.54(5:00)
  Fartlek1 39:45 5.62(7:04) 9.05(4:24)
  Unspecified1 30:44 4.5(6:50) 7.24(4:15)
  Total4 2:33:09 20.4(7:30) 32.83(4:40)

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Sunday May 26, 2019 #

9 AM

Steady Run 1:02:00 [2] 7.58 mi (8:11 / mi)

Up mayfield and along towards redmires, turning round abit before farm (c.34mins) and coming back down ringinglow rd

Saturday May 25, 2019 #

10 AM

Fartlek 39:45 [3] 5.62 mi (7:04 / mi)

5 jog. 1 min, 2, 3, 4, 4, 3, 2, 1 (1 min in-between efforts). Jog, inc'ing 4 x strides
Done up thru Dore via Limb Ln, turning round shortly before Door Moor
Well me and Lil went to Woodborn again this morning, only to find there was a YDL on! :@ Nevertheless really enjoyed this run, and was happy that many of my miles were sub-7min :)

Thursday May 23, 2019 #

6 PM

Unspecified tempo 30:44 [3] 4.5 mi (6:50 / mi)

5 jog, 20min hard, 5ish jog
Up thru Dore via Limb Ln, turning round after c.15:30. Really happy with my pace and how long it took me to get to turnaround point at top of Dore :) last few minutes jog was abit uncomfortable tho due to stomach issues !
Well me and Lil drove all the way to Woodbourn to find out there was a primary event on (after I'd checked on website..)! So we're planning to go down Sat' morning

Tuesday May 21, 2019 #

7 AM

Steady Run 20:40 [2] 2.7 mi (7:39 / mi)

Out towards long line and back
Beautiful sunny morning :)

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