Training Log Archive: HannahMayIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
2 PM
Track Race race 10:23 [5] 1.86 mi (5:35 / mi)
N'ern League, Keepmoat, 3km, 2nd in 10:23.9
400 in 78, 1500 in 5:07, 2600 in 9:01
Really enjoyed this - felt like i got into a good (yet not too quick lol) rhythm. It was a good race to dray me round as well. Hopefully a case of onwards and upwards now in terms of times!
400 in 78, 1500 in 5:07, 2600 in 9:01
Really enjoyed this - felt like i got into a good (yet not too quick lol) rhythm. It was a good race to dray me round as well. Hopefully a case of onwards and upwards now in terms of times!
Thursday May 16, 2019 #
7 AM
Steady Run 24:05 [2] 3.05 mi (7:54 / mi)
Usual route up towards long line then back, doing 4 x strides on way :)
Tuesday May 14, 2019 #
7 AM
Unspecified tempo 31:17 [3] 4.2 mi (7:27 / mi)
Up thru Dore via Limb Lane then back same way. 2nd mile done hard
So nice to be warm in t-shirt and shorts at 7am on this sunny morning!
So nice to be warm in t-shirt and shorts at 7am on this sunny morning!