Training Log Archive: HannahMayIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
12 PM
Steady Run 41:09 [2] 5.29 mi (7:47 / mi)
Up ringinglow rd then R to car park at top of mayfield, back down limb and to rd at bottom
One of them odd ones where you feel good in parts despite a lack of sleep (and too much alcohol consumed..!) last night!!
One of them odd ones where you feel good in parts despite a lack of sleep (and too much alcohol consumed..!) last night!!
Saturday May 11, 2019 #
1 PM
Track Race race 17:46 [5] 3.11 mi (5:43 / mi)
Yorkshire T&F Champs, 5km, 2nd in 17:46.93
Wasn't expecting this to be a stellar performance but i nevertheless really enjoyed it (despite the rain and wind down back straight !). Charlotte W won, overtaking me roughly halfway thru the race. Similar-ish time to my one 5km of last year - which was a few weeks later on in the season - so I think I can take some positivity away from today. Good to be back out on the track too!
Wasn't expecting this to be a stellar performance but i nevertheless really enjoyed it (despite the rain and wind down back straight !). Charlotte W won, overtaking me roughly halfway thru the race. Similar-ish time to my one 5km of last year - which was a few weeks later on in the season - so I think I can take some positivity away from today. Good to be back out on the track too!
Wednesday May 8, 2019 #
7 AM
Steady Run 23:28 [2] 2.95 mi (7:57 / mi)
Usual route up towards Long Line, w/ 4 x strides on way back
Tuesday May 7, 2019 #
5 PM
Unspecified intervals 33:00 [4] 4.7 mi (7:01 / mi)
4 x 1kms. 200 walk / jog recov.s
Done in 3:26, :29, :30, :31.
Would've done another rep but it's Yorkshires so did want to risk it. Cold and wet night!
Done in 3:26, :29, :30, :31.
Would've done another rep but it's Yorkshires so did want to risk it. Cold and wet night!