Unspecified intervals 38:00 [4] 5.4 mi (7:02 / mi)
2 x 800m [2:38 and 2:48] (400 jog recov.s), 5 x 400m (300 jog recov.s). 5 x 100m strides along straights on cooldown
Felt a bit flat but hey, maybe all the bank hol travelling has taken it outta me abit. Still a good few wks til first race