Training Log Archive: o-piaIn the 7 days ending Jan 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 31, 2010 #
Stretching 20:00 [0]
Running long 2:00:00 [1]
ahr:148 max:173 shoes: VJ Sarva Xero
jogga i lysøypa og litt i terrenget, å så så vi sola!! :D
Kjente litt i knee, men merke at d hjelp å tøye d regelmessi...
Stretching warm up/down 5:00 [0]
Saturday Jan 30, 2010 #
Stretching 20:00 [0]
Swimming 50:00 [2] 2.0 km (25:00 / km)
Friday Jan 29, 2010 #
Note
Stretching 20:00 [0]
e utruli mykkje strammar i høyrelåre
Thursday Jan 28, 2010 #
Running tempo 27:16 [4] 5.3 km (5:09 / km)
ahr:185 max:193 shoes: Asics gel-kayano 15
Running warm up/down 25:00 [1]
ahr:147 max:174 shoes: Asics gel-kayano 15
Wednesday Jan 27, 2010 #
Running warm up/down 25:00 [1]
shoes: Asics gel-kayano 15
P.E. (div. stafett, sisten++) 30:00 [3]
shoes: Puma, innesko
Strenght 20:00 [1]
shoes: Puma, innesko
P.E. 50:00 [1]
ahr:149 max:195 shoes: Puma, innesko
Tuesday Jan 26, 2010 #
Note
(rest day)
Monday Jan 25, 2010 #
Running 1:10:00 [2]
ahr:164 max:196 shoes: Asics gel-kayano 15
Strenght 40:00 [2]
ahr:164 max:191 shoes: Puma, innesko