Training Log Archive: o-piaIn the 7 days ending May 13, 2007:
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Sunday May 13, 2007 #
Running 56:00 [2] 10.0 km (5:36 / km)
ahr:169 max:184 shoes: asics gel-nimbus VI
Running alone to Musvatnet and back to Folkeparken...
Saturday May 12, 2007 #
Orienteering 57:52 [4] *** 4.3 km (13:27 / km)
ahr:188 max:200 spiked:8/12c shoes: VJ Intergrator 2006
Some o-training (bingo-o) in Bjerkvik... not all the controls were placed in the cirkle, and there was no meridian on the map, so I was a bit confused... but it was good training.
Running warm up/down 15:00 [2]
shoes: VJ Intergrator 2006
Before running
Running warm up/down 25:00 [2]
Running a bit after the training...
Friday May 11, 2007 #
Running 21:00 [3]
ahr:173 max:190 shoes: VJ Intergrator 2006
Running over the Gangsås hill.
Still my right ankle is a bit bigger than the left one, but it is getting better... :D
Still my right ankle is a bit bigger than the left one, but it is getting better... :D
Stretching warm up/down 5:00 [1]
Strenght (Pilates for dummies) 30:00 [2]
Wednesday May 9, 2007 #
P.E. long (Golf) 1:00:00 [1]
Golf in our P.E.-lesson... Learned some technics, fun but not so exhausting.
Walking long (Marching) 20:00 [1]
Marching practis with the marching band... Some hard marches, to play, walk and to remember to breathe all in the same time... but it was fun...
Tuesday May 8, 2007 #
Bicycle 1:17:00 [2] 25.4 km (3:02 / km)
ahr:158 max:185
Cykling to Stornes and back with my dad
Stretching warm up/down 10:00 [1]