Training Log Archive: o-piaIn the 1 days ending May 5, 2007:
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Orienteering tempo (Postplukk) 15:30 [4] ***
ahr:188 max:200 spiked:5/6c shoes: VJ Intergrator 2006
Orienteering 47:36 [4] *** 5.0 km (9:31 / km)
ahr:187 max:199 spiked:11/13c shoes: VJ Intergrator 2006