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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-pia

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  Orienteering1 1:03:06 3.11 5.016 /19c84%
  Running1 35:00
  Walking1 20:00
  Total1 1:58:06 3.11 5.016 /19c84%

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Sa

Saturday May 5, 2007 #

Orienteering tempo (Postplukk) 15:30 [4] ***
ahr:188 max:200 spiked:5/6c shoes: VJ Intergrator 2006

Taking as many controls as posible in 15 min, some controls had more points than others...

Walking warm up/down 20:00 [1]

Orienteering 47:36 [4] *** 5.0 km (9:31 / km)
ahr:187 max:199 spiked:11/13c shoes: VJ Intergrator 2006

A good o-session in Skibotn

Running warm up/down 35:00 [2]
shoes: VJ Intergrator 2006

Running to start and back to the camp after the session

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