Training Log Archive: oisoIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
8 AM
Kävely (kartoitus) 4:19:58 [1] 8.16 km (31:52 / km)
shoes: Merrell Accentor Sport GTX
Saturday Oct 10, 2020 #
10 AM
Suunnistus 26:30 [3] 3.63 km (7:18 / km) +82m 6:34 / km
1 PM
Suunnistus 22:45 [3] 3.06 km (7:27 / km) +101m 6:23 / km
ahr:141 max:161
Wednesday Oct 7, 2020 #
5 PM
Pyöräily 22:36 [3] 9.92 km (2:17 / km) +85m 2:11 / km
ahr:132 max:161
Juoksu 28:39 [3]
ahr:77 max:148
Pyöräily 22:03 [3] 9.74 km (2:16 / km) +53m 2:12 / km
ahr:132 max:159
Tuesday Oct 6, 2020 #
8 PM
Juoksu 32:46 [3] 5.0 km (6:33 / km) +57m 6:12 / km
ahr:147 max:166