Training Log Archive: oisoIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
5 PM
Hiihto (perinteinen) 1:26:49 [3] 20.39 km (4:15 / km) +339m 3:56 / km
ahr:148 max:177 shoes: New Balance 880v6
myöhään meni ja aika kylmä kelikin tuli.
Friday Jan 11, 2019 #
5 PM
Hiihto (vapaa) 1:08:55 [3] 16.5 km (4:11 / km) +266m 3:52 / km
ahr:121 max:170 shoes: Salomon S-Lab Skate Pro
luisto kehnohko
Thursday Jan 10, 2019 #
7 AM
Juoksu 24:57 [3] 4.23 km (5:54 / km) +37m 5:39 / km
ahr:146 max:173 shoes: New Balance 880v6
3 PM
Juoksu 22:45 [3] 4.28 km (5:19 / km) +32m 5:08 / km
ahr:140 max:161 shoes: New Balance 880v6
Wednesday Jan 9, 2019 #
6 PM
Kuntopiiri (anttujumppa) 40:00 [3]
shoes: Adidas indoor
Palloilu (anttusähly) 15:00 [3]
shoes: Adidas indoor
Tuesday Jan 8, 2019 #
7 PM
Hiihto 1:21:27 [3] 17.8 km (4:35 / km) +360m 4:09 / km
ahr:140 max:177
Monday Jan 7, 2019 #
5 PM
Palloilu (anttusähly) 1:15:00 [3]
shoes: Adidas indoor