Training Log Archive: hcmaxie22In the 7 days ending May 11, 2019:
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Friday May 10, 2019 #
3 PM
Spin 20:00 [1] 2.0 km (10:00 / km)
slept:9.0
20 mins on the Spin Bike
Decided I would just cross train today to give the hammy a rest and see how it does with that. Nice light spin of the legs.
Decided I would just cross train today to give the hammy a rest and see how it does with that. Nice light spin of the legs.
Elip 30:00 [2] 3.0 km (10:00 / km)
30 mins Elip
Jumped on the elip before yoga. Went fairly steady to get my lungs going a bit. It doesn't seem to bother the hammy at all. Pretty boring tho lol.
Jumped on the elip before yoga. Went fairly steady to get my lungs going a bit. It doesn't seem to bother the hammy at all. Pretty boring tho lol.
4 PM
Yoga 45:00 [2]
45 min Express Modo
Nice class today. I could feel soreness in the hammy during some of the strength poses but I believe it was the good kind of soreness that leads to building strength. Nice hip opener and balance stuff today.
Nice class today. I could feel soreness in the hammy during some of the strength poses but I believe it was the good kind of soreness that leads to building strength. Nice hip opener and balance stuff today.
Thursday May 9, 2019 #
6 AM
Pool 45:00 [2] 4.5 km (10:00 / km)
slept:4.5
Pre-Act
Glute Stuff
Roll
45 mins Deep Water Running
3 x 1 Length Sprint Races
Hip-Mob
Drills
Weights
Glute Stuff
Rope Stretches
Roll
This was good. Got in lots of good strength this morning. Had fun doing the sprint races. Hammy feels better than it did yesterday.
Glute Stuff
Roll
45 mins Deep Water Running
3 x 1 Length Sprint Races
Hip-Mob
Drills
Weights
Glute Stuff
Rope Stretches
Roll
This was good. Got in lots of good strength this morning. Had fun doing the sprint races. Hammy feels better than it did yesterday.
6 PM
Elip 30:00 [2] 3.0 km (10:00 / km)
slept:2.0
30 min Steady Elip
This was good. No soreness or pain.
This was good. No soreness or pain.
Running 30:00 [1] 6.0 km (5:00 / km)
30 min BF Run
Hip-Mob
Rope Stretches
Roll
This was okay. Hammy was a bit sore. A bit achy afterwards.
Hip-Mob
Rope Stretches
Roll
This was okay. Hammy was a bit sore. A bit achy afterwards.
Wednesday May 8, 2019 #
10 AM
Shake-Out 22:30 [1] 4.5 km (5:00 / km)
slept:8.0
22.5 min Shake-Out on the Tread
Stretches
Roll
This was decent but my hammy is a bit sore and achy today. Rolled really well afterwards and did some light stretching.
Stretches
Roll
This was decent but my hammy is a bit sore and achy today. Rolled really well afterwards and did some light stretching.
4 PM
Wednesday WO 20:00 [1] 3.5 km (5:43 / km)
Pre-Act
Roll
15 min WU
Active up to 1 Stride
…
Hamstring started to feel worse as the warm up progressed. Could feel a twinge during the stride so decided to shut it down. Feels like more than just soreness now.
Roll
15 min WU
Active up to 1 Stride
…
Hamstring started to feel worse as the warm up progressed. Could feel a twinge during the stride so decided to shut it down. Feels like more than just soreness now.
6 PM
Elip 1:00:00 [4] 6.0 km (10:00 / km)
10 x (3 mins Hard, 1 min Easy)
CD to 60 mins
Hip-Mob
Glute Strength
P & S
Rope Stretches
Roll
This was good. Went hard in the moment. So annoying to have some person in front of me staring at me basically the whole time I was working out but I kinda just got used to it. Got in some really good core and strength afterwards. The elip doesn't bother my hamstring at all. I can't really feel it while I'm rolling either, there doesn't seem to be any sort of big knot but just feels tingly and hurts when I run. A bit of a chronic thing. I feel it might be tendonitis.
CD to 60 mins
Hip-Mob
Glute Strength
P & S
Rope Stretches
Roll
This was good. Went hard in the moment. So annoying to have some person in front of me staring at me basically the whole time I was working out but I kinda just got used to it. Got in some really good core and strength afterwards. The elip doesn't bother my hamstring at all. I can't really feel it while I'm rolling either, there doesn't seem to be any sort of big knot but just feels tingly and hurts when I run. A bit of a chronic thing. I feel it might be tendonitis.
Tuesday May 7, 2019 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
slept:5.0
Pre-Act
Glute
Roll
6 min Swim
Drills
2:15 - 15s by 15s
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 5
Partner Med-Ball
Glute Stuff
Lower Leg and Feet Stuff
Rope Stretches
Roll
This was good. Pool workout was great today. HR 28. Practiced getting in deep early on. Hammy felt sore and stiff during strides. Got competitive with the guys on the last one and maybe shouldn't have because I tweaked my hamstring a bit. It's been feeling more off than usual ever since the races on Saturday.
Glute
Roll
6 min Swim
Drills
2:15 - 15s by 15s
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 5
Partner Med-Ball
Glute Stuff
Lower Leg and Feet Stuff
Rope Stretches
Roll
This was good. Pool workout was great today. HR 28. Practiced getting in deep early on. Hammy felt sore and stiff during strides. Got competitive with the guys on the last one and maybe shouldn't have because I tweaked my hamstring a bit. It's been feeling more off than usual ever since the races on Saturday.
3 PM
Running 40:00 [1] 8.0 km (5:00 / km)
slept:2.0
40 min Run down Gratton
My hammy got progressively more sore as the run went on. Turned around early and decided I would do some cross training today. My stride feels off and awkward because of it.
My hammy got progressively more sore as the run went on. Turned around early and decided I would do some cross training today. My stride feels off and awkward because of it.
4 PM
Elip 40:00 [3] 4.0 km (10:00 / km)
40 min Steady Elip
Hip-Mob
Glute Strength
Jo's Hip-Mob
Rope Stretches
Roll
Ice Bath (10)
This was good. Elip didn't bother my hammy. Did about 70 mins of recovery stuff afterwards.
Hip-Mob
Glute Strength
Jo's Hip-Mob
Rope Stretches
Roll
Ice Bath (10)
This was good. Elip didn't bother my hammy. Did about 70 mins of recovery stuff afterwards.
Monday May 6, 2019 #
4 PM
Monday WO 52:00 [4] 10.5 km (4:57 / km)
slept:9.0
Pre-Act
Glute Activation
Balance
Roll
15 min WU
5, 4, 3, 2, 1 mins Hard, w 2 mins Easy after the 4&5, 1 min Easy after everything else.
16 min CD
Hip-Mob
Weights
Rope Stretches
Roll
Ice Bath (10)
Things started out decent today but by the end of the workout my legs and stride were feeling very off. Never warmed up and remained stiff today. It was really uncomfortable to run and I felt I was dragging my one leg. Things are super stiff and I've got some work to do with the recovery. My hamstring and left hip feels tighter than usual.
Glute Activation
Balance
Roll
15 min WU
5, 4, 3, 2, 1 mins Hard, w 2 mins Easy after the 4&5, 1 min Easy after everything else.
16 min CD
Hip-Mob
Weights
Rope Stretches
Roll
Ice Bath (10)
Things started out decent today but by the end of the workout my legs and stride were feeling very off. Never warmed up and remained stiff today. It was really uncomfortable to run and I felt I was dragging my one leg. Things are super stiff and I've got some work to do with the recovery. My hamstring and left hip feels tighter than usual.
Sunday May 5, 2019 #
3 PM
Long Run 1:22:30 [1] 16.5 km (5:00 / km)
slept:9.0
Pre-Act
Lunges (6)
82.5 min Long Run
30 HOH
Hip-Mob
Basic Strength
Rope Stretches
This was fun with the girls and Popcorn. Feeling tired and a bit sore.
Lunges (6)
82.5 min Long Run
30 HOH
Hip-Mob
Basic Strength
Rope Stretches
This was fun with the girls and Popcorn. Feeling tired and a bit sore.