Training Log Archive: Fat RatIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
9 AM
Cycling 2:25:00 [3] 67.7 km (2:09 / km) +681m 2:02 / km
shoes: Casati Laser
Ride w Sebba and Mr Fellows for the first half. Loop around west belco then Gunghalin, then out toWeston Ck for a nice coffee at a newish cafe in Duffy b4 home
3 PM
Run 15:05 [3] 3.5 km (4:19 / km) +15m 4:13 / km
Saturday May 4, 2013 #
8 AM
Run 15:02 [3] 3.1 km (4:51 / km)
Friday May 3, 2013 #
7 AM
Cycling 1:10:34 [3] 30.7 km (2:18 / km) +298m 2:12 / km
shoes: Casati Laser
Lake roll then a Dobbos one
Thursday May 2, 2013 #
6 AM
Cycling intervals 1:27:51 [5] 32.9 km (2:40 / km) +956m 2:20 / km
shoes: Casati Laser
3 x Blackies
Wednesday May 1, 2013 #
6 AM
Cycling tempo (Bilby's Alladins lamp) 1:29:14 [5] 45.9 km (1:57 / km) +473m 1:51 / km
shoes: Casati Laser
Just hanging on til, near the end, Sebba got a flat so we rolled the last bit into new actin for a coffee
Tuesday Apr 30, 2013 #
Note
Grrr, work
Monday Apr 29, 2013 #
9 PM
Basketball race (Men's C grade @Belconnen) 27:00 [3]
Basketball ACT put a team of strangers together interested in playing and called them the Cannons for the winter league. I was one. So a bunch of us turned up, not knowing team mates, not really knowing what was going on. But it turned out to be quite a decent bunch of fellas, and a couple can play basketball a little, so it was super fun.
Teamwork was ordinary, zone defence relied upon. But it got better as the game went on. Tight tussle to half time (19-17) but we then started to run away with it with an eventual 41-24. I had 6 six points, and a lot of missed shots. Think it is 18 odd years since I last played, that's too long.
Teamwork was ordinary, zone defence relied upon. But it got better as the game went on. Tight tussle to half time (19-17) but we then started to run away with it with an eventual 41-24. I had 6 six points, and a lot of missed shots. Think it is 18 odd years since I last played, that's too long.