Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fat Rat

In the 7 days ending Mar 10, 2012:

activity

time

miles

Cycling

2:10:00

Gym

1:30:00

Run

1:15:00

MTB

1:15:00

Kayaking

58:00

Orienteering

52:00

Total

8:00:00

1:50

0:00

» now

Saturday Mar 10, 2012 #

Event: Eureka Challenge, SILVA NOLs

10 AM

Orienteering race 16:00 [4]

Solid but not flat out run around the sprint course. It's navigationally straight forward when u back off the pace a bit.

Hip ok, felt it a little over the last few controls.

C • straight fwd 1

2 PM

Orienteering race 36:00 [5]

Put in for this race, but ran like a goose and lost a bit of time on quite a few controls. It didn't start great and I was very hesitant, to the point of losing quite a bit of time on the first control, coming down across a spur... Made it feel like a long time since I've orienteered. Few other bad controls but some really good ones too, a fastest, 2nd and 5th fastest splits amongst them. Happy little comeback race given I can't really run yet. Felt physically super hard - not fit.

M Open Elite - Splits

Middle DistanceM Open Elite - Splits

Friday Mar 9, 2012 #

7 AM

MTB 1:15:00 [3]
shoes: Giant Trance

BR in the mud a bit. nice ride but was pretty funny when Lazy got another flat early in the ride. He has clearly upset the cycling gods somehow.

Then The Front. Bummer news on getting home, didnt get a job i was hoping for :(

C • scranten? 2