Running 3:13:14 [2] 33.51 km (5:46 / km) +727m 5:12 / km
Very nice run out to Roslin Glen with Sasha, Felix, and Gregor. Enjoyed some new paths and Sasha's sightseeing tour, good bit of mud too. Pleasantly tired by the end.
Feeling a bit Pedley with lots of niggles at the moment. Left knee still painful from knocking it when I fell at fwtn, left calf feeling abused, and right hamstring feeling weak. Too much pavement pounding this week and not enough climb, almost certainly no dramas though.