Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Running10 13:24:05 95.55(8:25) 153.77(5:14) 2805
  Total10 13:24:05 95.55(8:25) 153.77(5:14) 2805

«»
3:13
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

8 AM

Running 3:13:14 [2] 33.51 km (5:46 / km) +727m 5:12 / km

Very nice run out to Roslin Glen with Sasha, Felix, and Gregor. Enjoyed some new paths and Sasha's sightseeing tour, good bit of mud too. Pleasantly tired by the end.

Feeling a bit Pedley with lots of niggles at the moment. Left knee still painful from knocking it when I fell at fwtn, left calf feeling abused, and right hamstring feeling weak. Too much pavement pounding this week and not enough climb, almost certainly no dramas though.

Saturday Oct 31, 2020 #

12 PM

Running 1:25:11 [3] 22.71 km (3:45 / km) +76m 3:41 / km
shoes: Saucony Tam (they're burgundy)

Portobello and some more cycle paths with Sasha. Calves feeling brick like.

Running 11:07 [2] 2.04 km (5:27 / km) +52m 4:50 / km
shoes: Saucony Tam (they're burgundy)

Friday Oct 30, 2020 #

7 AM

Running 43:40 [2] 8.18 km (5:20 / km) +133m 4:56 / km
shoes: Saucony Tam (they're burgundy)

6 PM

Running 1:11:20 [2] 12.46 km (5:43 / km) +172m 5:21 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat with Lewis, nice clear evening and a bright moon.

Thursday Oct 29, 2020 #

7 AM

Running 41:48 [2] 8.13 km (5:08 / km) +105m 4:50 / km
shoes: Saucony Tam (they're burgundy)

Bog.
7 PM

Running 45:01 [3] 12.64 km (3:34 / km) +36m 3:31 / km
shoes: Saucony Tam (they're burgundy)

Out and back on the canal. Started steady then sped up, nice taily on the way back.

Wednesday Oct 28, 2020 #

6 AM

Running 1:37:02 [2] 16.43 km (5:54 / km) +484m 5:09 / km

PFH with Dan and Felix. Chillay headwind going up Allermuir, Stansfield still bracing it in short sleeves though, then Felix had a bit of am energy crash on the way back which was entertaining.

Tuesday Oct 27, 2020 #

7 AM

Running 1:14:34 [2] 14.92 km (5:00 / km) +184m 4:42 / km
shoes: Saucony Tam (they're burgundy)

Escorting Stansfield to the hospital via the bog with Tim and Callum, and Craigmillar without Tim and Callum.
7 PM

Running 50:14 [2] 8.7 km (5:47 / km) +186m 5:13 / km

Craiglockharts with a little seg effort and some golf.

Monday Oct 26, 2020 #

7 PM

Running 1:30:54 [2] 14.05 km (6:28 / km) +650m 5:15 / km

Some Blackford climbs.

Wore my old Walshes so was surprised that my feet weren't in agony. Made me wonder where Nathan Lawson sits on the shoe front these days since there's a clear conflict of interest between his dealership and sponsorship.

« Earlier | Later »