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Training Log Archive: AliMas

In the 7 days ending Feb 9, 2020:

activity

time

miles

Running

12:41:13

92.86

(8:12)

149.44

(5:06)

2818

Total

12:41:13

92.86

(8:12)

149.44

(5:06)

2818

3:44

0:00

» now

Sunday Feb 9, 2020 #

11 AM

Running 3:24:43 [3] 47.47 km (4:19 / km) +400m 4:08 / km
shoes: Adidas Bingers

Seat to North Berwick Law, made the most of the storm.

4 PM

Running 19:31 [2] 3.27 km (5:58 / km) +70m 5:23 / km
shoes: Adidas Bingers

Saturday Feb 8, 2020 #

8 AM

Running 8:11 [2] 1.75 km (4:41 / km)
shoes: Adidas Zingers

Running 1:52:08 [2] 15.2 km (7:23 / km) +1108m 5:24 / km

Another C5 recce from Flotterstone, with Tam, Axel and Eóin. Glorious morning with a refreshing breeze on the tops.

Friday Feb 7, 2020 #

6 PM

Running 57:57 [2] 11.97 km (4:50 / km) +164m 4:32 / km
shoes: Adidas Zingers

Seat lap with Jack, Dan A, Gregor and Jimmy Dunn.

Thursday Feb 6, 2020 #

7 AM

Running 32:34 [2] 6.25 km (5:12 / km) +26m 5:06 / km
shoes: Adidas Zingers

Meadow's with Sasha's d Tam, nice company.

8 PM

Running 48:02 [3] 11.22 km (4:17 / km) +164m 3:59 / km
shoes: Adidas Zingers

A steady Seat lap.

Wednesday Feb 5, 2020 #

9 PM

Running 1:22:35 [2] 15.99 km (5:10 / km) +447m 4:32 / km
shoes: Adidas Bingers

Out to Allermuir via Braidburn then back on the road. Yep, a good one.

Tuesday Feb 4, 2020 #

7 AM

Running 34:10 [2] 6.49 km (5:16 / km) +26m 5:10 / km
shoes: Adidas Zingers

The Meadows with Thomas.

7 PM

Running 1:01:08 [2] 10.86 km (5:38 / km) +203m 5:09 / km
shoes: Adidas Zingers

Mortonhall. Feeling knacked.

Monday Feb 3, 2020 #

7 AM

Running 32:09 [2] 6.82 km (4:43 / km) +26m 4:38 / km
shoes: Adidas Zingers

Pleasant morning Meadow's with J.Leitchy, until the last 5 minutes when the weather turned.

7 PM

Running 1:08:05 [2] 12.16 km (5:36 / km) +182m 5:12 / km
shoes: Adidas Zingers

Hermitage plod with Gregor, flew by. My legs are quite tired from weekend activities.

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